Dynamo Birmingham-SAMBO, ROSS, Systema and Russian Martial Arts
SAMBO, ROSS, Russian Judo, Systema and other Russian Martial Arts under Vadim Kolganov.
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Thursday 25 April 2013
Gracie breakdown Belcher leg defence!
Tuesday 16 April 2013
Warm up drills. Scott Sonnon "Warrior Wellness" is a great resource for dynamic joint mobility!
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