Information on some of the various schools (styles) of ROSS.

Please excuse the rough translation (online translator used).

School of sport martial arts ROSS

Sports dogfight - Russia and fisticuffs on a log "ROSS - SPORT" includes:

- the study of the laws and methods of training sports martial arts, 
- the connection of the wave strikes the hands and feet; 
- connection throwing and striking techniques during the fight, 
- the study of the laws of boxing on the beam, 
- development of power as a fighter, 
- the development of high-speed as a fighter, 
- the development of speed and power as a fighter, 
- the development of speed and power endurance fighter.

Dogfight school survival in extreme conditions

Survival - is the response of a living organism, caught in extreme conditions - is active reasonable steps to preserve the health, safety and performance in a variety of extreme conditions.

These actions are to overcome the psychological stress, display of ingenuity, resourcefulness, and the effective use of various means of protection in unpredictable situations.

Dogfight in "Drillbit" presents a comprehensive approach to its study. This special section of training melee in different conditions.

One of the "survival factors" are the stressors of survival - it is a pain, cold, heat, thirst, fatigue, fear and loneliness. (VG Volovich. "with the nature of one").

Willingness to melee, perform physical actions of the body in such extreme conditions to its limits requires a person (instructor) in-depth knowledge and skills in the theory and practice of survival.

Ability to maintain a close fight in a confined space, water, swamp, on slippery ground, floor (ice, oil spills, etc.) in a free fall (parachute) or suspended (on the ropes, hooks, twigs, etc. etc.) requires a high degree of coordination melee spatial training.

Ability to fight a potentially dangerous areas, such as the edge of a high cliff, apartment building, etc. requires a high psychological preparedness fighter, his will and courage.

Ability to conduct melee during loss of vision, hearing, in dark rooms, etc. requires high muscular warrior sensitivity and intuitive foresight of danger.

Ability to maintain a close fight with a strong physical fatigue, oxygen starvation, dizziness unable to contractile, impulsive and concentrated muscular action to kick, throw, throwing knives, shovels, etc. requires the ability of deep and total relaxation of the body.

Knowledge of survival in the natural environment must preserve the health and life in the most severe physical and geographical conditions, to be able to take advantage of all that gives the surrounding nature.

To fight in any environment, in any state of health, and at any age - teaching our " survival school "in Russia (Russian Native System of Self-Defense).

School of martial dances and dances in ROSS

The study of folk dance encourages creativity and improvisation in the learning process, not only to enrich the national culture in general, but also cultural movement in particular. Is the process of learning the native culture of the people, which will undoubtedly have a positive impact both on the individual and on society as a whole.

Folk songs, dances, customs and melee are linked together and complement each other.

Dances - is training for a fight. During the dance practiced skills of human movement at high speed and hitting technique, combined shocks and hoisted (prisyadki), jumping kicks. 
In the tradition of fighters - kulachnikov was on great festivals put up a fight to the accordion and balalaika, reducing injuries among soldiers .

Deryas in rhythm, poedinschiki worked as gears in the transmission, where the teeth are in the slots simultaneously, because, if the velocity of the gears are different, they get a tooth for a tooth and fail.

And the men ran in striking each other, almost hurting.

Health education in ROSS

In most martial arts styles and systems, self-defense and martial arts have their own treatment complex exercise.

In our system, "ROSS" also developed a number of health spetsuprazhneny to develop flexibility, hinge, plastic, for the strengthening of the musculoskeletal system, joint ligaments, muscles and bones.

Many exercises are recreational, made ​​in the form of prevention and health improvement. 
Specific exercises for eyes give the effect of strengthening, train resistance clear view.

There are special set of exercises for the energy to maintain good health of the body. Special acrobatics - somersaults, rolls strengthen the vestibular system of the brain, and many exercises help to get rid of chronic headaches.

Exercises on the spine can get rid of degenerative disc disease and pain caused by it. The flexibility of the vertebrae, slim and straight back posture gives all the beauty of the body, improves gait and free from the oppressive self-perceived clumsiness, awkwardness in his movements.

Breathing exercises will clean shortness of breath, increase the "endurance" of light, and in some cases save you from bronchial diseases. 
School "health" is constantly updated set of health exercises based on the "Russia", which allows a person to develop and maintain your body in good condition.