School updated sambo and judo in ROSS
1.Sportivnoe-achieving athletic performance.
2.Boevoe-preparing for military action, etc.
3.Ozdorovitelnoe - to strengthen their health, extending longevity, active life by exploring new forms of movement and great satisfaction from their performance.
School updated sambo and judo in the training of "Russia" - this is something new, something different from the style approach to the types of struggle. It updated the options and the laws by which we construct the RBI "Russia" with the addition of a combination of exercises and how to dance, dance, spetsuprazhneniya Articulating and plasticity, strengthening muscle bundles due to twisting of joints, as well as special acrobatics. For example, all free from the rigid snare grabs his jacket sambo or judo kimono we held under the laws of the Tertiary: that is, any failure to carry out the three sides at the same time - up, down, left or right, with the addition of translational and rotational motion in the capture. If we hold off-balance, then there are the same laws.
Three lines or planes are considered as rivals provisions not in the same plane, but different in relation to each other (for example, breast to breast.) Floor and carpet mat is the third plane and rigid support for the ongoing competition. Changing the position of the body in the horizontal and vertical is a good protection against strong opponents, as well as a good preparation for a counterattack in the starting stage of its development.
We also have a law align two hooks (two hands) of an opponent in a straight line, plane, or the initial axial movement (ie, the axis of rotation is observed between the grips, making the force vector increases, and easier to control during power contact). All this allows you to quickly rearrange, combine and confuse the enemy, knocking him down with his own aspirations to win the title.
Even we are different non-standard approach to beating, throws and locks. There are locks, held the enemy during its flight in the cast, that is still in the air, he gives up and admit defeat.
All throws are conducted by our movement in three directions at once. Separation from the carpet is mainly produced by urging forward and rotational movement of his torso, thighs or vkrutkoy hands in the shoulder joint by the enemy.
Infusing wrestling different exercises, situations, the laws of mechanics, special breathing exercises and relaxation, we have named our approach to learning - "the natural unit of reactions to this situation." About muscle relaxation, breathing and mental state of the body separate conversation, separate scientific studies and in a special chapter.
There is a sport and a martial direction sambo and judo. Our school has introduced another concept - employment forms of struggle for health, pleasure, and extend longevity of active life - that is "health".
The entire method of training is based on the general scheme of learning and development "Russia." It is divided into three main stages:
1. All exercises are performed on a complete muscle relaxation, breath and mind.
2. All exercises are performed from stress to relaxation. This section will comprise 75% of the training on "Russia" and sets us apart from existing systems of self-defense.
3. Exercises are performed from the stress relaxation or concentration of muscles, breath and mind. This section accounts for 25% of the training "ROSS" - and also makes us different from all the existing martial arts.
We have no specific techniques, and there are inherent motor skills of their implementation, depending on the circumstances and situations. It's no secret that modern warfare will be predominantly a rapid response team in urban environments and space is limited and is usually in areas of high gas content. In such circumstances it is impossible contractile-impulsive fighters. In our study system, we prepare an athlete, a soldier or a lover of physical training to perform exercises or special mission in the mountain and desert conditions during oxygen starvation when possible volitional impulses contractile muscles, their concentration for the action. Balancing the mind, that is - put the internal relay protivoagressivnosti, involuntary and not visible from the powerful its own internal self-defense. For professional sports and training in learning a little put other tasks - improving their skills.
Our approach to learning is important in specialized sports schools, institutes of physical culture and sports, the national teams of the highest skill, and in the preparation of special purpose groups for unpredictable, unusual and extreme situations. Our people will be prepared in advance for the assignment in such conditions that allow it to be psychologically stable and relaxed.
Another difference and novelty in "Russia" - our special acrobatics is not divorced from the struggle and combat.It necessarily associated with a variety of techniques and kontrpriemami, exemptions from seizures and shock technology. This allows us in learning more detailed approach to the study of methods (options), to develop a more informed, inventing more and more physical actions in self-defense. In any form of combat and combat no shots through acrobatics. We have also performed somersaults rolls forward, backward, left and right, and rolled over the back - "leg up" and "legs down" (there is spetsuprazhnenie). We have managed to combine exercise and practice in the throws of different grape and tackles of Russian combat dances and dancing, which is a significant novelty in the kinds of struggle and combat.
All of this is written by and for striking technique attacks with weapons and unarmed. There is also a set of preparatory exercises to enter the reception (ie the starting position), and execute it. This is especially developing small muscle exercises and work them, not including muscle antagonists. This enables us to save power and energy of the body. Increases its power and precision to achieve the result, combined respiratory and mental attitude to fight.
