Class 7: intro to 2on1 Russian tie

Started group this week working the 2on1 Russian tie (see www.dynamosambo.co.uk for DVD). 

1. Basics of the grip

2. Hip bump drill to break balance

3. 2on1 into drop knee shoulder throw

4. combination from part 3 into double leg

We then did some basic ground work

1. basic hip bump sweep

2. brazilian turnover (windmill sweep in BJJ)

The class is progressing well and fitness levels improving nicely.