Ilias Iliadis- showing his skills using grips common to Russian Judo and SAMBO

Sambo strength conditioning

http://youtu.be/BI5wdRsYyE0

Great choice for SAMBO boots:
UGS - Ultimate Grappling Shoes

Check out my friend Spyro's blog at:
http://www.dynamoclub.se/p/home.html

Russian Martial Arts festival

After missing Scotross Retuinskih seminar and Russian Martial Art festival- decided a definite need to refocus training to compete in 2013. Focus will on ROSS renovated SAMBO and Russian style fisticuffs.  Possibly look at bayonet fighting for 2014 Russian Martial Art festival.
Plan to do more training camps in Birmingham- looking to start outdoor training!

Kettlebell exercises for SAMBO

http://www.youtube.com/watch?v=iML8m-XMT5Y