2011- Class now on Thursdays at Peak Fitness Karate

Immanuael church hall
Highters Heath lane
Wythall
Birmingham

Amerross back online

Visit www.amerross.com for newest news on Retuinskih ROSS system.

Another old Blackbelt article

http://books.google.com/books?id=ec4DAAAAMBAJ&pg=PA19&dq=sambo+wrestling&as_brr=1&ei=5aI8Srv9AaDczQTov7y6BQ&client=safari

Old Blackbelt magazine SAMBO articles

http://books.google.com/books?id=hc4DAAAAMBAJ&pg=PA53&dq=sambo&as_brr=1&ei=rrI7SpyAHaeQyASIsLy6BQ&client=safari

http://books.google.com/books?id=adkDAAAAMBAJ&pg=PA15&dq=sambo&as_brr=1&ei=8LI7SoD5IpDUyQT21IDyDQ&client=safari

http://books.google.com/books?id=i9oDAAAAMBAJ&pg=PA105&dq=russian+sambo&lr=&as_brr=1&ei=N7M7SsvOL5XaywT_msC6BQ&client=safari

TAKTAROV ARTICLES

http://books.google.com/books?id=rM4DAAAAMBAJ&pg=PA67&dq=taktarov&lr=&as_brr=1&ei=3rM7SqKgG6rYygSx8dS6BQ&client=safari

http://books.google.com/books?id=fc8DAAAAMBAJ&pg=PA67&dq=taktarov&lr=&as_brr=1&ei=KLQ7SuLRMaSUywTI3s26BQ&client=safari

good sambo throws vid

good sambo throws vid

Ruslan Sazonov Sambo Techniques
Uploaded by Boretz. - Check out more sports and extreme sports videos.

2009

First class of the new year- after the warmup of mobility drills and biomechanical exercise we did

Spar - 2x2minutes of freestyle takedowns.

Technique standing- double under clinch to outside trip

Theory- pinning with head, knees or elbow controls

Ground- "wishbone" against the turtle

Group progressing well, and training now every fortnight.