Vadim showing 2 on 1 grip in British Open

Habib Nurmagomedov Abel Truhilo HD

Master Sport Vadim Kolganov Red Star Seminar

Gracie breakdown Belcher leg defence!

Warm up drills. Scott Sonnon "Warrior Wellness" is a great resource for dynamic joint mobility!

More awesome Judo with Russian SAMBO flavour!

Good range of leglocks being demonstrated here!

Information on some of the various schools (styles) of ROSS.

Please excuse the rough translation (online translator used).

School of sport martial arts ROSS

Sports dogfight - Russia and fisticuffs on a log "ROSS - SPORT" includes:

- the study of the laws and methods of training sports martial arts, 
- the connection of the wave strikes the hands and feet; 
- connection throwing and striking techniques during the fight, 
- the study of the laws of boxing on the beam, 
- development of power as a fighter, 
- the development of high-speed as a fighter, 
- the development of speed and power as a fighter, 
- the development of speed and power endurance fighter.

Dogfight school survival in extreme conditions

Survival - is the response of a living organism, caught in extreme conditions - is active reasonable steps to preserve the health, safety and performance in a variety of extreme conditions.

These actions are to overcome the psychological stress, display of ingenuity, resourcefulness, and the effective use of various means of protection in unpredictable situations.

Dogfight in "Drillbit" presents a comprehensive approach to its study. This special section of training melee in different conditions.

One of the "survival factors" are the stressors of survival - it is a pain, cold, heat, thirst, fatigue, fear and loneliness. (VG Volovich. "with the nature of one").

Willingness to melee, perform physical actions of the body in such extreme conditions to its limits requires a person (instructor) in-depth knowledge and skills in the theory and practice of survival.

Ability to maintain a close fight in a confined space, water, swamp, on slippery ground, floor (ice, oil spills, etc.) in a free fall (parachute) or suspended (on the ropes, hooks, twigs, etc. etc.) requires a high degree of coordination melee spatial training.

Ability to fight a potentially dangerous areas, such as the edge of a high cliff, apartment building, etc. requires a high psychological preparedness fighter, his will and courage.

Ability to conduct melee during loss of vision, hearing, in dark rooms, etc. requires high muscular warrior sensitivity and intuitive foresight of danger.

Ability to maintain a close fight with a strong physical fatigue, oxygen starvation, dizziness unable to contractile, impulsive and concentrated muscular action to kick, throw, throwing knives, shovels, etc. requires the ability of deep and total relaxation of the body.

Knowledge of survival in the natural environment must preserve the health and life in the most severe physical and geographical conditions, to be able to take advantage of all that gives the surrounding nature.

To fight in any environment, in any state of health, and at any age - teaching our " survival school "in Russia (Russian Native System of Self-Defense).

School of martial dances and dances in ROSS

The study of folk dance encourages creativity and improvisation in the learning process, not only to enrich the national culture in general, but also cultural movement in particular. Is the process of learning the native culture of the people, which will undoubtedly have a positive impact both on the individual and on society as a whole.

Folk songs, dances, customs and melee are linked together and complement each other.

Dances - is training for a fight. During the dance practiced skills of human movement at high speed and hitting technique, combined shocks and hoisted (prisyadki), jumping kicks. 
In the tradition of fighters - kulachnikov was on great festivals put up a fight to the accordion and balalaika, reducing injuries among soldiers .

Deryas in rhythm, poedinschiki worked as gears in the transmission, where the teeth are in the slots simultaneously, because, if the velocity of the gears are different, they get a tooth for a tooth and fail.

And the men ran in striking each other, almost hurting.

Health education in ROSS

In most martial arts styles and systems, self-defense and martial arts have their own treatment complex exercise.

In our system, "ROSS" also developed a number of health spetsuprazhneny to develop flexibility, hinge, plastic, for the strengthening of the musculoskeletal system, joint ligaments, muscles and bones.

Many exercises are recreational, made ​​in the form of prevention and health improvement. 
Specific exercises for eyes give the effect of strengthening, train resistance clear view.

There are special set of exercises for the energy to maintain good health of the body. Special acrobatics - somersaults, rolls strengthen the vestibular system of the brain, and many exercises help to get rid of chronic headaches.

Exercises on the spine can get rid of degenerative disc disease and pain caused by it. The flexibility of the vertebrae, slim and straight back posture gives all the beauty of the body, improves gait and free from the oppressive self-perceived clumsiness, awkwardness in his movements.

Breathing exercises will clean shortness of breath, increase the "endurance" of light, and in some cases save you from bronchial diseases. 
School "health" is constantly updated set of health exercises based on the "Russia", which allows a person to develop and maintain your body in good condition.

School updated sambo and judo in ROSS

1.Sportivnoe-achieving athletic performance.

2.Boevoe-preparing for military action, etc.

3.Ozdorovitelnoe - to strengthen their health, extending longevity, active life by exploring new forms of movement and great satisfaction from their performance.

School updated sambo and judo in the training of "Russia" - this is something new, something different from the style approach to the types of struggle. It updated the options and the laws by which we construct the RBI "Russia" with the addition of a combination of exercises and how to dance, dance, spetsuprazhneniya Articulating and plasticity, strengthening muscle bundles due to twisting of joints, as well as special acrobatics. For example, all free from the rigid snare grabs his jacket sambo or judo kimono we held under the laws of the Tertiary: that is, any failure to carry out the three sides at the same time - up, down, left or right, with the addition of translational and rotational motion in the capture. If we hold off-balance, then there are the same laws.

Three lines or planes are considered as rivals provisions not in the same plane, but different in relation to each other (for example, breast to breast.) Floor and carpet mat is the third plane and rigid support for the ongoing competition. Changing the position of the body in the horizontal and vertical is a good protection against strong opponents, as well as a good preparation for a counterattack in the starting stage of its development.

We also have a law align two hooks (two hands) of an opponent in a straight line, plane, or the initial axial movement (ie, the axis of rotation is observed between the grips, making the force vector increases, and easier to control during power contact). All this allows you to quickly rearrange, combine and confuse the enemy, knocking him down with his own aspirations to win the title.

Even we are different non-standard approach to beating, throws and locks. There are locks, held the enemy during its flight in the cast, that is still in the air, he gives up and admit defeat.

All throws are conducted by our movement in three directions at once. Separation from the carpet is mainly produced by urging forward and rotational movement of his torso, thighs or vkrutkoy hands in the shoulder joint by the enemy.

Infusing wrestling different exercises, situations, the laws of mechanics, special breathing exercises and relaxation, we have named our approach to learning - "the natural unit of reactions to this situation." About muscle relaxation, breathing and mental state of the body separate conversation, separate scientific studies and in a special chapter.

There is a sport and a martial direction sambo and judo. Our school has introduced another concept - employment forms of struggle for health, pleasure, and extend longevity of active life - that is "health".

The entire method of training is based on the general scheme of learning and development "Russia." It is divided into three main stages:

1. All exercises are performed on a complete muscle relaxation, breath and mind.

2. All exercises are performed from stress to relaxation. This section will comprise 75% of the training on "Russia" and sets us apart from existing systems of self-defense.

3. Exercises are performed from the stress relaxation or concentration of muscles, breath and mind. This section accounts for 25% of the training "ROSS" - and also makes us different from all the existing martial arts.

We have no specific techniques, and there are inherent motor skills of their implementation, depending on the circumstances and situations. It's no secret that modern warfare will be predominantly a rapid response team in urban environments and space is limited and is usually in areas of high gas content. In such circumstances it is impossible contractile-impulsive fighters. In our study system, we prepare an athlete, a soldier or a lover of physical training to perform exercises or special mission in the mountain and desert conditions during oxygen starvation when possible volitional impulses contractile muscles, their concentration for the action. Balancing the mind, that is - put the internal relay protivoagressivnosti, involuntary and not visible from the powerful its own internal self-defense. For professional sports and training in learning a little put other tasks - improving their skills.

Our approach to learning is important in specialized sports schools, institutes of physical culture and sports, the national teams of the highest skill, and in the preparation of special purpose groups for unpredictable, unusual and extreme situations. Our people will be prepared in advance for the assignment in such conditions that allow it to be psychologically stable and relaxed.

Another difference and novelty in "Russia" - our special acrobatics is not divorced from the struggle and combat.It necessarily associated with a variety of techniques and kontrpriemami, exemptions from seizures and shock technology. This allows us in learning more detailed approach to the study of methods (options), to develop a more informed, inventing more and more physical actions in self-defense. In any form of combat and combat no shots through acrobatics. We have also performed somersaults rolls forward, backward, left and right, and rolled over the back - "leg up" and "legs down" (there is spetsuprazhnenie). We have managed to combine exercise and practice in the throws of different grape and tackles of Russian combat dances and dancing, which is a significant novelty in the kinds of struggle and combat.

All of this is written by and for striking technique attacks with weapons and unarmed. There is also a set of preparatory exercises to enter the reception (ie the starting position), and execute it. This is especially developing small muscle exercises and work them, not including muscle antagonists. This enables us to save power and energy of the body. Increases its power and precision to achieve the result, combined respiratory and mental attitude to fight.

Ilias Iliadis Shows his Eri Seoi Nage- Russian performance Judo grips displayed

Ilias Iliadis- showing his skills using grips common to Russian Judo and SAMBO

Sambo strength conditioning

http://youtu.be/BI5wdRsYyE0

Great choice for SAMBO boots:
UGS - Ultimate Grappling Shoes

Check out my friend Spyro's blog at:
http://www.dynamoclub.se/p/home.html

Russian Martial Arts festival

After missing Scotross Retuinskih seminar and Russian Martial Art festival- decided a definite need to refocus training to compete in 2013. Focus will on ROSS renovated SAMBO and Russian style fisticuffs.  Possibly look at bayonet fighting for 2014 Russian Martial Art festival.
Plan to do more training camps in Birmingham- looking to start outdoor training!

Kettlebell exercises for SAMBO

http://www.youtube.com/watch?v=iML8m-XMT5Y

Countering the underhook

Started work on countering the underhook- will try pop video up in due course

Sambo : Sergei Gromov