Spar - 2x2minutes of freestyle takedowns.
Technique standing- double under clinch to outside trip
Theory- pinning with head, knees or elbow controls
Ground- "wishbone" against the turtle
Group progressing well, and training now every fortnight.
Tuesday, 13 January 2009
2009
First class of the new year- after the warmup of mobility drills and biomechanical exercise we did
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