Amerross back online

Visit www.amerross.com for newest news on Retuinskih ROSS system.

Another old Blackbelt article

http://books.google.com/books?id=ec4DAAAAMBAJ&pg=PA19&dq=sambo+wrestling&as_brr=1&ei=5aI8Srv9AaDczQTov7y6BQ&client=safari

Old Blackbelt magazine SAMBO articles

http://books.google.com/books?id=hc4DAAAAMBAJ&pg=PA53&dq=sambo&as_brr=1&ei=rrI7SpyAHaeQyASIsLy6BQ&client=safari

http://books.google.com/books?id=adkDAAAAMBAJ&pg=PA15&dq=sambo&as_brr=1&ei=8LI7SoD5IpDUyQT21IDyDQ&client=safari

http://books.google.com/books?id=i9oDAAAAMBAJ&pg=PA105&dq=russian+sambo&lr=&as_brr=1&ei=N7M7SsvOL5XaywT_msC6BQ&client=safari

TAKTAROV ARTICLES

http://books.google.com/books?id=rM4DAAAAMBAJ&pg=PA67&dq=taktarov&lr=&as_brr=1&ei=3rM7SqKgG6rYygSx8dS6BQ&client=safari

http://books.google.com/books?id=fc8DAAAAMBAJ&pg=PA67&dq=taktarov&lr=&as_brr=1&ei=KLQ7SuLRMaSUywTI3s26BQ&client=safari

good sambo throws vid

good sambo throws vid

Ruslan Sazonov Sambo Techniques
Uploaded by Boretz. - Check out more sports and extreme sports videos.

2009

First class of the new year- after the warmup of mobility drills and biomechanical exercise we did

Spar - 2x2minutes of freestyle takedowns.

Technique standing- double under clinch to outside trip

Theory- pinning with head, knees or elbow controls

Ground- "wishbone" against the turtle

Group progressing well, and training now every fortnight.